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| What is Tai
Chi? |
- A form of moving meditation
- An effective way to reduce stress
- A way of life
- An ancient internal martial art
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| What is Qigong (Chi Kung)? |
- The art of relaxation, breathing and concentration
- The art of connecting with Qi
- Ideal as a way of overcoming stress
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You can read more about the ancient art of Tai Chi
here.
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